Accessible for all levels, combining slow-flowing movements, deep rhythmic breathing, and meditative intention.
The class will be outside if the weather is suitable, or under cover if needed. Accessible for all levels.
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QI GONG
(Pronounced "chi gong") An ancient Chinese wellness system combining slow-flowing movements, deep rhythmic breathing, and meditative intention to cultivate and balance "qi" (vital energy). It aims to enhance physical, mental, and spiritual health by improving energy flow, reducing stress, and fostering relaxation. Qigong is often described as a self-healing art, allowing individuals to manage their health by reducing energy stagnation in the body.
Key Aspects of Qigong
Mind-Body Connection: It is a form of mindful movement often referred to as "meditation in motion," where focused attention directs the flow of qi.
Three Components: The practice integrates gentle, repetitive postures (movement), breath control (breathing), and mental concentration (intention).
Types: It can be active (moving Qigong) or passive (seated or standing stillness/meditation).
Key Health Benefits
Improved Mobility & Balance: Gentle stretches and movement improve flexibility, posture, and coordination.
Stress Reduction: The meditative, slow nature of the movements calms the mind and reduces anxiety.
Pain Management: Helps alleviate chronic conditions, including arthritis and lower back pain, by improving circulation.
Immune System Support: Regular practice is associated with boosted immunity and reduced inflammation.
TAI CHI
An ancient Chinese tradition that has evolved into a graceful form of "meditative movement" used for health, stress reduction, and balance. Often described as "meditation in motion," it combines slow, gentle, low-impact movements with deep breathing and mental focus to improve physical strength, flexibility, and cognitive health.
Key Aspects of Tai Chi:
Mind-Body Practice: It integrates body movement, mental focus, and deep, relaxed breathing, promoting a sense of calm and mental clarity.
Low Impact: Gentle on joints, making it highly accessible and safe for all ages and fitness levels, particularly for older adults.
Key Principles: Focuses on shifting weight slowly, maintaining structural alignment, and alternating between tension and relaxation.
Key Health Benefits
Balance and Mobility: Known for reducing the risk of falls and improving mobility, particularly among older adults.
Reduced Pain and Stiffness: The gentle movements can reduce pain, enhance flexibility, and improve cardiovascular fitness.
Stress Relief: Acts as a form of mindfulness to reduce anxiety and increase energy levels.
She lives in Merstham and as well as leading Qi Gong and Tai Chi classes, she also teaches adult Ballet, Pilates and Yin Yoga.
Having trained as a Classical dancer at The Royal Ballet School, she then went on to tour Nationally and Internationally, eventually performing in Musicals in the West End.
She also runs a small holding so this opportunity to practice Tai Chi and Qi Gong outside in the beautiful setting of Mercers Lake so close to home is a perfect combination of her love of the outdoors and being in nature and moving meditation.
